Individual Coaching

The journey to wellness can be confusing and challenging. What diet is best for you? How to incorporate physical activity into a jam-packed schedule? Let’s work together to find a path that fits you!

Initial consult 60 mins |  $175 

Follow up sessions 30 mins |  $75 

Former patients? Let’s get back to work - $50/session

Corporate Retreats

Are you looking for a wellness expert for your next corporate event? Bringing wellness into the workplace has an average Return of Investment of 6:1. Improved productivity, decreased sick days, lower healthcare expenses and increased workplace satisfaction are among the many benefits seen with employee wellness programs.

Custom |  starting at $550  

Group Classes

Group + shared goals = group classes. Group classes increase social connectedness and accountability. Gather a group (ex: churches, clubs, friends) share the cost and walk this journey together.

6 classes |  $1500 (up to 8 people/class)

Groups larger than 8? $20/person per class

Individual Coaching - 6 month plan

We commit to working together for 6 months, transforming your health as we intensively focus on your health goals. We begin with a prolonged initial consult (90 minutes), then follow up every 2 weeks (45 minutes) to establish solid habits and accountability.

$250/month